• stressed woman

    Tips to Manage Stress

    When you are stressed and anxious, the body releases the hormones called adrenaline and cortisol. The body activates flight response, and one will not be stable because of the psychological changes that lead to headaches and tense muscles. The heartbeat also raises as your breathing speeds up. These effects are the last we expect after […]

  • Floor scale

    How to Lose Weight with Ketogenesis

    One walk to the local mall in your area and you will see many people who are overweight and obese. It is a growing concern as now over one-third of Americans are over their healthy body weight. If you go and check your weight and calculate your body mass index (BMI) by using an online […]

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    Transform yourself with the power of self-discipline

    Everyone knows that healthy lifestyles do not come easily. Healthy living requires planning, self-discipline, and support. You can implement small changes to your daily routine to get started after you’ve set a goal and done the necessary planning and preparation to achieve this goal. Setting goals First, you need to set yourself a short-term goal, […]

  • Four ingredients that poison our body and how to avoid them

    Four ingredients that poison our body and how to avoid them

    Our environment is so poisoned that we should be happy we stayed alive for so long. Millions of people around the world have some chronical disease, or they suffer from overweight and food is the only cause. Publicly available and more cost effective way of diet, known as fast food, has become more appealing than […]

  • Mind throbbing Headache

    Mind throbbing Headache

    There are many forms of a headache as any pain that arises in a head and upper body of the neck is called a headache. The pain is created in tissues around the brain as the brain itself can’t produce pain as it has no nerves for pain sensation. Headaches can come in many multiple […]

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